Five natural foods that increase libido

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In any marriage, observing sexual health is vital and involved partners have always been advanced to keep checking and working on their health, which plays a crucial role in bedroom matters. Checking diet and food intake is one of the factors identified to help in the prowess of sexual matters. Here are some foods that can help one have a high sexual drive in a relationship.

1: Dark Chocolate

Dark chocolate has been discovered to contain compounds such as phenylethylamine and flavonoids, which can boost serotonin and endorphin levels in the brain and are essential in the arousal of the body parts. Dark chocolate is an excellent remedy for boosting libido since it contains these compounds, which encourage sensations of pleasure and arousal.

2: Avacado

Yes! Avocado can help to improve your sex life since it’s a great source of minerals and vitamins like a lot of potassium, vitamin E, and good fats; it’s regarded as a natural aphrodisiac. These nutrients promote blood flow and hormone regulation, which heightens sexual desire.

TIL that until the mid 20th century the avocado had a reputation as an  aphrodisiac, which actually discouraged some consumers. During the 1920s,  growers sponsored a promotional advertising campaign in the United


According to scientific research, groundnuts contain the amino acid L-arginine, which is beneficial for enhancing male sexual performance. The flow of nitric oxide from the amino acid L-arginine relaxes the arteries, which enhances blood circulation which is a critical factor in boosting sexual productivity. L-arginine has shown promise in preliminary research for treating erectile dysfunction. L-arginine is abundant naturally in peanuts.

4: Oysters

A typical delicacy that can aid in boosting libido, locally, we believe the soup from Oysters can do miracles “Mchuzi wa pweza”  They are abundant in zinc, which is essential for generating testosterone and preserving a healthy libido. Dopamine, a neurotransmitter linked to pleasure and desire, is also present in oysters.

Mapishi ya supu ya pweza | Tanzania Online Market

5: Watermelon

Watermelon is an underrated fruit yet has been discovered to increase libido significantly. Citrulline, an amino acid found in watermelon, helps to relax and dilate blood vessels like how Viagra functions. This increased blood flow may improve arousal and performance during sexual activity.

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